Terms & Conditions

The domain name www.avadaholidays.com (hereinafter referred to as "Website") is owned by AVADA SERVICES (OPC) Private Limited. (hereinafter referred to as "avada holidays & adventure") a company incorporated under the Companies Act, 2013 with its registered office at Nona, Uluberia, Howrah, West Bengal - 711315. The Website Owner, including subsidiaries and affiliates (“Website” or “Website Owner” or “we” or “us” or “our”) provides the information contained on the website or any of the pages comprising the website (“Website”) to visitors (“Visitors”) (cumulatively referred to as “you” or “your” hereinafter) subject to the terms and conditions set out in these website terms and conditions, the privacy policy and any other relevant terms and conditions, policies and notices which may apply to a specific section or module of the website.

Terms & Conditions

Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy governs avada holidays & adventure' relationship with you about this website. The term 'avada holidays & adventure' or 'us' or 'we' refers to the owner of the website whose registered office is Nona, Uluberia, Howrah, West Bengal - 711315. The term 'you' refers to the user or viewer of our website. The use of this website is subject to the following terms of use:

1. The content of the pages of this website is for your general information and use only. It is subject to change without notice.

2. Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness, or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.

3. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services, or information available through this website meet your specific requirements.

4. This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.

5. All trademarks reproduced in this website which are not the property of, or licensed to, the operator is acknowledged on the website.

6. Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.

7. From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).

8. You may not create a link to this website from another website or document without avada holidays & adventure’ prior written consent.

9. Your use of this website and any dispute arising out of such use of the website is subject to the laws of India or other regulatory authorities.

Pindari Glacier Trek – Fitness Checklist

To prepare for the Pindari Glacier Trek in Uttarakhand, your body needs strength, stamina, and flexibility. This printable checklist will help you track your progress and ensure a smooth trek from Khati to the Glacier.

Fitness

Area Walking / Jogging : 5–7 km daily walk or jog (45–60 min).

Stair Climbing : 20–30 floors or equivalent uphill.

Leg Strength : 15–20 squats x 3 sets.

Core Strength : Plank 30–60 sec x 3 reps.

Cardio Endurance : Cycling / Running 3 times a week.

Breathing Exercises : Deep breathing or pranayama daily.

Stretching & Mobility : 10–15 min full body stretch.

Backpack Practice : Carry 5–7 kg on short hikes.

Sleep & Recovery : 7–8 hours of quality sleep.

Hydration & Nutrition : 2–3 litres water, balanced diet.

Start training at least 4–6 weeks before the trek. The better your fitness, the more you’ll enjoy the breathtaking views of the Himalayas during the Trek.

Minimum Fitness Requirement

• Ability to walk 8–10 km per day comfortably

• Cardiovascular stamina to handle 5–6 hours of trekking daily

• No major breathing or joint issues

4–6 Week Pre-Trek Fitness Plan

1. Cardio Endurance (4–5 days/week)

• Brisk walking / jogging: 4–5 km daily

• Stair climbing or hill walking (great for uphill training)

• Cycling or swimming as alternatives

2. Leg & Core Strength (3 days/week)

• Squats, lunges, planks, and calf raises

• Simple bodyweight exercises — no gym required

• Add light backpack walks for better preparation

3. Flexibility & Mobility

• Gentle stretches for hamstrings, calves, hips, and lower back

• Yoga or light mobility drills help reduce fatigue on trail

4. Practice Hikes (Weekend)

• Take short hikes or long walks with a 5–6 kg backpack

• Simulates real trek conditions

Additional Tips

• Start training at least 4 weeks before the trek.

• Stay hydrated and build your stamina gradually.

• Carry walking poles if you have knee issues.

• If you have any health conditions, consult your doctor before booking.